Food Combining Diet

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Food combining was first brought to the limelight in the early 20th century by Dr. William Howard Hay. Its principles encourage separating specific foods, eating certain ones together and only in specified meals.

Correct Food Combining Chart

High-Starch	Non-Starch Vegetables (high-water content)	High-Protein (concentrated)	Fruits
grains pastas rice corn potato (all) turnip squash parsnip beet carrots eggplant avocado	aspargus broccoli brussel sprouts cabbage cauliflower celery, chives cucumber kale, kohlrabi leeks leafy greens onions peppers (all) parsley, radishes zucchini watercress green beans artichokes sea vegetables dandelion greens endive, okra swiss chard	beans legumes fish poultry wild game meat (all) seafood seeds nuts dairy products	apple apricot banana berries cherry date lemon* grapefruit* melons (all)* mango nectarine pineapple papaya peach pear plum tomatoe* fig orange*
* Citrus fruits and melons often do not mix well with other fruits. May best be eaten alone.

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