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Low Carbohydrate Diet
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The Atkins diet is considered the most popular of the low carbohydrate diets. It is based on the restriction of processed and refined carbohydrates, limiting the consumption of sugary foods, breads, pasta, and starchy vegetables.
Stands for the Carbohydrate Addicts Diet. The cause of this addiction is excessive levels of insulin. According to the doctors, the rise of insulin created by certain types of foods actually induces the "addict" to eat more carbs. While most diets focus on certain foods you should and shouldn’t eat based on fat or calorie contents, this diet instead focuses on how your body reacts to certain foods.
This content is provided for informational purposes only and does not imply the approval or recommendation by Weightloss.ms . Always consult a medical professional before significantly modifying your diet or beginning an exercise program. |